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  • IVF Pregnancy Symptoms Week by Week Post Embryo Transfer

    IVF Pregnancy Symptoms Week by Week Post Embryo Transfer

    For someone trying to conceive through IVF, it is natural to have many questions. If you have been receiving the treatment and taking all the medications, you must be wondering how long you need to wait to get the good news. Once the embryo transfer is done, you have nothing to do besides have nutritious food, get sufficient sleep, and keep stress at bay. As you are hopeful and anxious simultaneously, several thoughts will cross your mind. As you wake up every day with renewed hope, the most important thing you’d like to know is; ‘What are the common IVF pregnancy symptoms?

    Knowing the symptoms of pregnancy after undergoing IVF treatment will let you know if it’s time for a pregnancy test. While the symptoms may vary from one individual to another, these are the most common ones that you may experience if embryo transfer has been successful:

    Early Pregnancy Symptoms for Weeks 1 & 2

    The first two weeks are the most crucial as they reveal if the IVF cycle failed or was successful. Below are some major early IVF pregnancy signs that indicate the success of the procedure:

    1. Missed periods

    One of the biggest positive signs after embryo transfer is a missed period. If your menstrual cycle is not irregular, then you can take the missed period as a clear indication of your pregnancy. You should still book an appointment with your IVF clinic to be sure that the missed period is due to pregnancy and not because of some underlying health condition.

    2. Abdominal cramps

    If the embryo implants in the uterus, abdominal cramps will follow and hence, they are also called implantation cramps. Hormonal changes are responsible for causing these cramps and the pain won’t be as intense as periods cramps.

    3. Light bleeding

    Mild spotting is one of the 7 days after embryo transfer symptoms, and this is considered normal by IVF doctors. A blackish or brownish discharge noticed one week after embryo transfer is known as mild spotting. The spotting may or may not be accompanied by cramps in the stomach.

    4. Breast tenderness

    Do your breasts feel tender and swollen? Breast tenderness is yet another sign that confirms your pregnancy and it’s one of the 9 days after embryo transfer symptoms. It is your body’s way of preparing your breasts for breastfeeding.

    IVF Pregnancy Symptoms (Weeks 2-8)

    Once the pregnancy is confirmed, symptoms like breast tenderness and abdominal pain will still be there. You will begin experiencing various other symptoms that are stated below:

    1. Bloating

    During this period, your uterine lining will get thick. So, you can experience bloating and gassiness. Taking 6 small meals instead of 3 large meals will be helpful.

    2. Headaches

    Due to increased levels of estrogen and progesterone, you may have recurring headaches 2-3 weeks after implantation. Headaches can also be due to a lack of proper hydration. So, to reduce headaches, drink plenty of water and get sufficient rest.

    IVF Pregnancy Symptoms on Week 10

    As your pregnancy progresses, the IVF pregnancy week-by-week symptoms will keep changing. Just like normal pregnancy, you are likely to experience these symptoms:

    1. Morning sickness

    Experiencing morning sickness problems like nausea, stomach pain, etc. is not uncommon during this stage. These symptoms trouble almost every pregnant woman during the first trimester. However, they will subside after a few weeks.

    2. Mood swings

    If you are pregnant, your body will undergo several hormonal changes. The constant secretion of female reproductive hormones can have effects on your mood. So, mood swings aren’t rare, and you can handle them better by getting a relaxing massage or watching a rom-com.

    3. Acne

    If you have suddenly started getting pimples, do not panic. They will disappear on their own after childbirth.

    4. Fatigue

    When a baby is developing in your womb, the baby relies on you for nutrition. So, you may feel exhausted if you are not on a healthy pregnancy diet. Take power naps to refuel yourself and increase your intake of protein, vitamins, and minerals to boost your energy.

    5. Weight gain

    Some weight gain every month during pregnancy is not just normal but also desired. So, if you feel you’ve started putting on weight, do not be stressed. Enjoy the journey and keep tracking your weight gain after every 15 days.

    The Takeaway

    So, it goes beyond saying that there isn’t much difference between the signs of pregnancy through IVF and the signs of a natural pregnancy. However, the duration and intensity of each symptom can vary for each woman.

    So, even if you don’t experience all of the post-IVF symptoms we have discussed above, do not worry. Stay optimistic and if you have any queries or concerns, don’t delay getting in touch with your fertility specialist.

  • When Will I Get Period After Failed IVF Cycle?

    When Will I Get Period After Failed IVF Cycle?

    Be it the initial excitement, the immense hopefulness, or the extreme disappointment after a failed cycle – every step of a woman’s IVF journey is emotionally taxing. While testing negative even after following all the steps is painful, not getting your period can increase your frustration levels. It is natural to wonder: When will I get my period after failed IVF? Also, should you be worried if your period is delayed? In this article, I will tell you everything about menstruation after IVF failure.

    Being a fertility specialist with years of experience, I understand how concerning and confusing irregular periods can be for patients after unsuccessful IVF. So, I will try my best to discuss the major reasons behind a delay in periods after a failed attempt at getting pregnant through IVF. I will also tell you how to get rid of period problems and have a regular menstrual cycle again. So, when will I get my period after IVF failure? Let’s find out!

    If IVF Fails when will the Period Come?

    When the embryo is unable to implant, most women see that their menstruation usually begins within 3-14 days from the day of embryo replanting. The exact timing cannot be stated as it depends on hormonal levels and other factors. However, if there is no sign of your period even after 15 days, it is better to opt for a medical consultation at the IVF center where you received treatment earlier. As they are already aware of your health history, they can guide you better.

    As far as irregular periods are concerned, many women experience longer or shorter cycles and this shouldn’t make you anxious. Lighter or heavier bleeding are some temporary irregularities, and they will disappear after a few cycles.

    Why is there a delay in your period after a failed IVF cycle?

    Are you guessing ‘When will I get my period after failed IVF?’ even after two weeks of the failed IVF cycle? Then have a look at the common reasons behind the delay:

    1. Ovarian hyperstimulation syndrome

    A person may experience a missed period after an unsuccessful IVF cycle because of OHSS (ovarian hyperstimulation syndrome). If ovaries are overly stimulated, too many eggs are produced. This puts too much pressure on the ovaries, and they become enlarged. Sometimes, fluid may get accumulate in the abdominal cavity. Ovarian hyperstimulation syndrome can also delay the arrival of a period.

    Through rest and hydration, OHSS generally gets resolved without medical intervention. In rare cases, the patient might require medication. So, after the IVF cycle, watch out for symptoms like discomfort in the abdomen, difficulty breathing, bloating, etc. as these are side effects of OHSS.

    2. Hormonal imbalances

    Hormonal imbalances could be a major reason why you aren’t getting your period after IVF failure. During the IVF fertility treatment, several medications are given to stimulate a woman’s ovaries and balance the hormone levels in her body. This is crucial to facilitate the production of multiple mature eggs and make implantation more probable.

    However, at times, hormones may impact the natural balance of the body and lead to absent or delayed periods. Note that each individual’s response to the medications used can differ and this is linked to the severity of the hormonal imbalance.

    So, if you have dealt with hormone-related problems or irregular periods previously, it is best to consult your doctor before the IVF cycle commences. Then they will keep monitoring the hormone levels and make adjustments in the dosages (if necessary).

    3. Stress

    A missed or delayed period can also be because of stress due to a failed IVF. Several studies have proved that stress can disrupt a person’s hormone levels and end up interfering with the normal menstrual cycle of the body.

    So, you must reduce stress if you plan on resuming the IVF treatment plan as stress also affects an individual’s fertility levels. Meditation, spending quality time with your spouse, and exercising are ways of keeping stress at bay and increasing the success rate of IVF in the future.

    Tips to get regular periods after IVF failure

    If there aren’t any underlying issues, these are some tried-and-trusted ways of regulating your menstrual cycle:

    1. Do yoga for 30 minutes daily to get regular periods and get relief from period cramps.
    2. Eat a nutrient-rich diet and maintain a healthy body weight.

    Parting Thoughts

    Dealing with the frustration of an unsuccessful IVF cycle and then a missed period can be upsetting, and it can take a toll on your emotional health. So, it is necessary to seek support from your friends and family. Remind yourself that you are not the only woman going through this and your husband must be equally heartbroken.

    You should also get in touch with your IVF specialist who will provide clear answers to questions like ‘When will I get my period after failed embryo transfer?’. Your doctor will suggest coping mechanisms to make it less challenging for you to move on from the disappointment. Only then will you be able to resume the IVF treatment with renewed enthusiasm?

     

  • Everything You Need to Know About Miscarriage During IVF

    Everything You Need to Know About Miscarriage During IVF

    Miscarriage is so common that one out of four pregnancies results in a miscarriage. While 10-15% is the rate of miscarriage for women with healthy embryos and under the age of 35, the rate increases by 40-50% for women who are aged 40 or more. So, whether you have lost a baby in the past or you want to take precautionary measures to prevent miscarriage – it’s natural to be interested in learning how to reduce the chances of it happening once again. From its causes to its symptoms to ways of minimizing its risk – this article will answer all your questions about miscarriage during IVF.

    IVF Miscarriage: An Overview

    The sudden loss of pregnancy before the 20th week is known as a miscarriage. Even people undergoing IVF treatments can have miscarriages. Now have a look at this informative guide to understand and cope with the complexities of IVF miscarriages.

    Common Causes of Miscarriage

    A miscarriage can be because by various reasons. The following are some possible causes:

    Quality of the Embryo:

    In IVF, the embryos used should be of high quality as this will play a major role. When the embryos aren’t of the best quality, implantation or embryo development may not be proper, thus causing miscarriage.

    Chromosomal Abnormalities:

    Chromosomal abnormalities top the list of miscarriages caused during early pregnancy when the embryo is still developing. This may happen at the time of fertilization or during cell division’s initial stages. The advanced age of the mother is also associated with a heightened risk of such chromosomal abnormalities.

    Uterine Abnormalities:

    If there are structural abnormalities in a person’s uterus, they can interfere with the process of implantation and cause recurrent miscarriages. Septum and fibroids are examples of such conditions that stand in the way of a healthy pregnancy.

    Implantation Issues:

    For implantation to be successful, several factors play a role. For instance, improper positioning of the embryo or thin uterine lining can be responsible for complications (like miscarriages) in your IVF journey.

    Hormonal Imbalances:

    If the levels of estrogen, thyroid hormones, and progesterone in your body are not as desired, it is called a hormonal imbalance. This too impacts the chances of a successful pregnancy.

    Lifestyle Factors:

    Various lifestyle factors like smoking, unhealthy eating habits, obesity, regular consumption of alcohol, high-stress levels, and lack of sleep can adversely impact your fertility and contribute to a heartbreaking miscarriage.

    Immunological Factors:

    Studies have found that some ladies have an overactive immune system. It ends up perceiving the embryo as a harmful foreign body and thus rejects the embryo.

    Infection:

    Bacterial and viral infections can pose risks to the growing embryo, sometimes, resulting in miscarriage.

    Genetic Factors:

    One or both partners might carry certain genetic factors that often enhance the chance of miscarriage. Potential issues can be diagnosed through genetic testing.

    Most of the above-mentioned miscarriage causes are common for both IVF miscarriages and miscarriages occurring during natural conception.

    Miscarriage Symptoms

    Abdominal Pain:

    Abdominal pain and cramping can be indicative of a potential miscarriage. You must seek medical attention if the pain is constant or severe.

    Vaginal Bleeding: 

    Miscarriage’s most common sign is vaginal bleeding. Occasional spotting is not uncommon, but persistent, heavy bleeding must be immediately addressed.

    No Pregnancy Symptoms: 

    If your pregnancy symptoms like nausea and breast tenderness decrease suddenly, perhaps you had a miscarriage. Note that the pregnancy side effects vary from one individual to another.

    Pregnancy After Miscarriage

    Couples who had a miscarriage have a common concern and that’s when to try conceiving again. You must know that a single miscarriage does not permanently impair your fertility. So, with the help of a fertility specialist, you can understand the root cause and take the necessary medications.

    If you wait for a few weeks, another IVF cycle can be attempted with renewed enthusiasm. Your doctor will determine the right timing to commence the next IVF cycle.

    Tips for Avoiding Miscarriage During IVF

    To prevent miscarriages when undergoing IVF treatment, you need to address the factors that may cause pregnancy loss. Here are some preventive measures recommended by fertility experts:

    Thorough Screening:

    Before the IVF procedure begins, both partners must opt for comprehensive screening to identify underlying health complications, genetic conditions, or infections that may pose a threat to pregnancy.

    Making Lifestyle Alterations: 

    Do you follow a well-balanced diet enriched with adequate minerals and vitamins? If not, then you should be mindful of what you eat as your food choices are directly linked to your fertility. Did you know that you are also supposed to maintain a healthy body weight as being underweight/ overweight impacts fertility? Additionally, quit smoking, the use of illicit drugs, and excessive alcohol consumption, as these may negatively affect your fertility and therefore, double miscarriage risks.

    Treating Hormonal Imbalances:

    In many couples, hormonal imbalances are found to be the reason behind miscarriage. Hence, to reduce the risk, your healthcare provider will first treat the hormonal imbalances that are making fertilization difficult and can lead to pregnancy loss.

    Managing Chronic Health Issues:

    Are you suffering from chronic health problems such as thyroid disorders or diabetes? Then, before trying to conceive, you must ensure they are controlled and well-managed.

    Managing Stress:

    Stress is another factor that affects fertility in men and women. So, during your pregnancy, you should regularly engage in stress-relieving activities like yoga, counseling, massages, and meditation.

    Supportive Medications: 

    In some cases, healthcare providers prescribe specific medications like progesterone supplements that can support the initial stages of pregnancy.

    Thrombophilia Testing:

    If you have a history of issues like blood clotting disorders, you should consider thrombophilia testing to prevent miscarriage after IVF.

    Regular Monitoring and Check-ups:

    You should schedule regular ultrasounds and check-ups to closely track the progress and address concerns promptly.

    PGT (Pre-implantation Genetic Testing (PGT):

    Pre-implantation genetic testing is done before implantation to identify and choose embryos that have the lowest chances of chromosomal abnormalities. If the person conceiving is in her late 30s or 40s, this technique is immensely useful.

    The Bottom Line

    We may conclude by saying that many women who had a miscarriage earlier have delivered healthy babies. Moreover, having one miscarriage will not make you infertile permanently. So, you must stay positive and have faith in fertility treatments. You may also follow the above-mentioned tips to decrease the chances of a miscarriage.

  • Fertility Enhancing Laparoscopic Surgery: Benefits, Recovery Time, & Side-Effects

    Fertility Enhancing Laparoscopic Surgery: Benefits, Recovery Time, & Side-Effects

    If a woman cannot conceive naturally, she undergoes infertility treatment. Laparoscopy has emerged as one of the effective methods to treat infertility in women. But what is laparoscopy and how does it work? Will it increase your chances of getting pregnant? Are there any side effects of this surgical procedure? As someone exploring fertility treatment options, it is natural to have many questions about laparoscopy and we will answer all of them. So, stay tuned till the end as here’s everything you need to know about fertility enhancing laparoscopic surgery. 

    Laparoscopy: An Overview

    A minimally invasive surgery, laparoscopy can help you fulfill your dream of becoming a mother. During laparoscopy and hysteroscopy, a doctor can examine the inside of the human body.

    Doctors opt for laparoscopy for diagnosing and treating conditions that have affected a person’s fertility. Such conditions can be endometriosis, tubal blockages, endometriotic lesions, and ovarian cysts.

    The laparoscopic surgery process may also be beneficial for ladies with unexplained infertility. Unexplained infertility means when the diagnostic tests fail to reveal the cause of infertility. In such a situation, a woman is unable to get pregnant even if the test results are fine. By seeing the reproductive organs, the healthcare provider may identify and fix possible problems that are making conception impossible.

    4 Ways to Restore Fertility with Laparoscopic Surgery

    Now have a look at the benefits of laparoscopic surgery to decide if it’s ideal for you.

    1. Ovarian Cystectomy

    Ovaries are pelvic organs, small in size, and they generate egg cells and female hormones. Ovarian cysts are common in young and old women. A cyst in one of the ovaries is a sac containing semisolid material fluid. While most ovarian cysts are tiny and do not bother you, big cysts can cause discomfort, pain, or aches in the lower tummy. Then the doctor will inspect the ovaries, and remove cysts after making small incisions with a laparoscope.

    The doctor may suggest an ovarian cystectomy as the most trusted way of cutting and bringing out the cysts. A laparoscope is an illuminated and thin equipment and the blood loss during the surgery will be minimal. However, you should stay away from intense workouts for four weeks after the treatment.

     2. Laparoscopy Endometriosis Treatment

    The lining of the uterus is known as the endometrium. Endometriosis is a type of condition that causes the growth of tissue outside the uterine cavity. When endometrial-type tissue ends up developing on the pelvis, ovaries, and intestines, it makes implantation challenging. But how do you know you have endometriosis?

    Discomfort, severe menstrual cramps, irregular urine, bleeding between periods, painful intercourse, and lethargy are indications that you may have this illness.

    Another side effect is that it causes scarring and swelling in the fimbriae and fallopian tubes, thus clogging the fallopian tubes. So, the sperm cannot survive and even if it does, the fertilized eggs often fail to travel to the uterus due to the blockage. Laparoscopy/ hysteroscopy procedure can alleviate these symptoms by getting rid of the diseased tissue and hence, you can become more fertile.

    3. Lysis of adhesions

    Lysis of adhesions is a technique that does the job of eliminating scar tissue responsible for persistent abdominal and pelvic pain. The growth of scar tissue may happen after an operation as part of the process of healing. It can also be formed as an outcome of an inflammation or infection like endometriosis. Then it becomes mandatory to remove and destroy the adhesions as it is standing in your way of getting pregnant.

    Adhesion lysis can be performed laparoscopically as it lets the surgeon observe the adhesions and break them after making small holes in the abdomen. Following are the symptoms of adhesions:

    1. no periods or extremely light periods
    2. recurrent miscarriage
    3. extreme pelvic pain or menstrual cramp
    4. inability to conceive and other infertility complications

    4. Myomectomy

    The excision of fibroids or uterine leiomyomas surgically is termed fibroidectomy or myomectomy by healthcare professionals. It is a laparoscopic method that eliminates fibroids and reconstructs the uterus. Other than its fertility benefits, the removal of fibroids becomes necessary sometimes and they cause symptoms like prolonged periods, pelvic aches, frequent urination, and erratic bleeding (in extreme cases).

    If you eat a nutrient-rich diet and maintain a healthy lifestyle, you can witness excellent pregnancy outcomes within 6 months after laparoscopic myomectomy. However, you must wait at least 3-4 months to ensure your uterus is healed after a myomectomy. Only then, you can begin having regular coitus again to conceive.

    Note: Despite opting for surgery, fibroids may come back after some years, especially if you have several of them. Recurrent fibroids are more noticeable in women approaching menopause.

    Reasons Why Laparoscopy is Among the Best Fertility Enhancing Surgeries

    In comparison to several other operations done to help infertile women, laparoscopy is preferred in many cases because of these four reasons:

    • less intrusive method
    • infection risk is less
    • smaller scars
    • high chances of resolving the issue completely during surgery, thus making recovery easy

    Additionally, if an individual is treated following this procedure, they may notice positive changes right away. Furthermore, laparoscopic treatment is always done after administering general anesthesia, meaning you will feel nothing when it’s being done. So, if you are lucky, you won’t have to wait too long to welcome a baby in your life.

    The Bottom Line

    We may conclude by saying that laparoscopy is among the most reliable fertility enhancing surgeries for couples who have been struggling to conceive for a long time. Your hopes of conception will improve dramatically when a surgeon removes the impediments causing infertility through laparoscopy. As it is a minimally invasive procedure, you will experience less pain and will recover quickly.

    So, if your fertility specialist thinks fertility enhancing laparoscopic surgery is the most trustworthy treatment for you, you should go ahead with it. For the laparoscopy surgery to be successful, you must consult a fertility doctor who has experience treating couples using ARTs (Assisted Reproductive Technologies).

  • TESA, MESA, and PESA IVF Procedures to Treat Male Infertility 

    TESA, MESA, and PESA IVF Procedures to Treat Male Infertility 

    Millions of couples around the globe are dealing with infertility and it affects their physical and emotional well-being. If the reason why you are unable to become a parent is male infertility, there are many treatment options available. Scientists have invented advanced reproductive technologies such as PESA IVF. But what does it mean and how effective is it in treating infertility issues? When do doctors perform this procedure? How is PESA IVF different from TESA IVF and MESA IVF? In this blog, we will tell you everything about PESA, TESA, and MESA IVF and how they can help you fulfill your dream of welcoming a baby.

    PESA, MESA, and TESA IVF: An Overview

    PESA, TESA, and MESA are the latest infertility treatments that involve retrieving sperm from the body of the male partner through surgical intervention. This kind of treatment is ideal for men with infertility.

    PESA stands for Percutaneous Epididymal Sperm Aspiration and during the procedure, the fertility specialist collects the sperm directly from the epididymis with the help of a needle after making a small incision. So, it is a minimally invasive procedure that paves the path for a successful pregnancy.

    TESA is the abbreviated form of Testicular Sperm Aspiration Procedure and it involves collecting seminal fluid by passing a needle into the patient’s testis. The semen is then suctioned out into a syringe which remains attached to the fine needle.

    Microsurgical Epididymal Sperm Aspiration (MESA) is another surgical procedure and it is not the same as PESA and TESA. During MESA, an incision made in the person’s scrotum exposes the testis along with the epididymis. The doctor takes an operating microscope and identifies a single tube in the patient’s epididymis. Then sperm is aspirated and general anesthesia is necessary for MESA.

    Benefits of PESA IVF

    The following are the three main advantages of performing PESA IVF:

    Minimally invasive:

    PESA IVF is the simplest sperm retrieval procedure that does not take more than 10 minutes. As it is minimally invasive, the person can return home immediately after the completion of the procedure.

    Success rates:

    As the success rate is high, PESA IVF is worth considering as you have nothing to lose here.

    Suitable for several cases:

    PESA IVF is the perfect solution to multiple problems. Some of these are obstructive azoospermia, hormonal imbalances, and testicular failure.

    When Do Doctors Recommend TESA/ MESA/ PESA IVF?

    MESA, TESA, or PESA infertility treatment can be beneficial in certain conditions:

    Obstructive azoospermia:

    Even if there is no issue with sperm production, there can be some problems with the release of semen. This happens if there is a blockage in the reproductive tract. When there is an obstruction in the vas deferens (due to genetic reasons) or if the vas deferens is not present due to injury from a past surgery, PESA IVF can come to the rescue. In simple words, if somebody cannot release sperm naturally during coitus, they must undergo treatments for male infertility.

    Non-obstructive azoospermia:

    When doctors examine the semen quality, they find that some people have an extremely low number of sperm or nil sperm. This condition is called oligozoospermia. Then also, PESA IVF is a great treatment option.

    Retrograde ejaculation:

    Sometimes, instead of getting released, the sperm ends up traveling in the opposite direction and into the urinary bladder. Percutaneous Epididymal Sperm Aspiration can address this problem.

    If a man who underwent vasectomy wants to become a father, It is a non-risky way of retrieving sperm which will be brought in contact with mature eggs in the lab.

    PESA IVF Steps

    The initial step to treat male infertility is a thorough semen analysis. The results will reveal if the semen is devoid of sperm and then the doctor may suggest retrieving sperm surgically from the man’s testicles. The PESA IVF procedure is usually performed in a fertility clinic after administering local anesthesia. Have a look at its step-by-step breakdown to get some idea about what to expect:

    Preparation:

    The doctor positions the patient comfortably and gives local anesthesia.

    Needle Insertion:

    The doctor takes a thin, sterilized needle and inserts it carefully through the scrotum.

    Aspiration:

    When the fine needle reaches the epididymis, semen is gently collected and this step is known as aspiration.

    Sperm Analysis:

    The doctor evaluates the retrieved sperm to know its motility and quality.

    IVF Process:

    To facilitate implantation, the doctor utilizes the sperm in the pre-decided IVF technique.

    Success Rates of PESA IVF

    Why are thousands of couples opting for PESA IVF? As opposed to conventional IVF alternatives, PESA IVF’s success rate is quite impressive. The success rate is between 30% and 60%.

    Note: Irrespective of the fertility treatment you are undergoing, the success rate varies based on various factors such as the cause of infertility, sperm quality, age of the man and the woman, egg quality, and lifestyle. So, to increase the chances of egg fertilization through sperm retrieved via PESA IVF, doctors advise couples to eat nutritious foods, quit smoking and drinking, exercise regularly, keep stress at bay, and have intercourse during ovulation.

    Is PESA IVF Painful?

    Are there any side effects of PESA IVF?’ is a common question that people ask their doctors. As explained already, fine needles are used to collect sperm and so, there will be minimal discomfort. Most people can go to work and resume other daily activities in less than 48 hours. Even if you notice minor swelling or bruising around your scrotum, there is no need to worry as it will disappear automatically within a few days.

    Parting Thoughts

    So, it goes beyond saying that the PESA infertility treatments are not just minimally invasive but also extremely effective. This process of sperm retrieval is preferred by infertile couples as it offers them a ray of hope. Amazingly, the success rate makes PESA IVF a valuable option for people seeking to conceive. For the best results, make sure you consult an accomplished fertility specialist in your city.

  • Fertility Yoga Benefits: The Wonderful Advantages of Yoga for Fertility

    Fertility Yoga Benefits: The Wonderful Advantages of Yoga for Fertility

    In today’s world, infertility is a common issue in men and women because of unhealthy lifestyle choices, poor nutrition, exposure to toxic chemicals, obesity, stress, and delay in pregnancy. 1 out of 8 couples in the United States, are dealing with infertility. These couples struggling to become parents rely on medicine and fertility treatment and they are also effective. But did you know that you can make your body more fertile through natural remedies that are devoid of side effects? Practicing yoga asanas to increase fertility is one such reliable technique that will give positive results. So, in what ways can yoga impact a woman’s overall wellness and fertility? In this article, we will discuss in detail about fertility yoga benefits so that you have the motivation to start doing it.

    Benefits of Yoga for Fertility

    Yoga strengthens a woman’s reproductive health on an emotional, spiritual, and physical level. Here’s how yoga practice will assist you in your fertility journey.

    1. Falling in love with your body

    Going through fertility treatments can make you feel hopeless at times, and you may end up feeling disconnected. When you cannot connect with your inner self, how will you address the subtle changes or forewarnings your body tries to give you?

    Yoga is an excellent way of focusing inward and rebuilding the connection between your mind and body. That’s why fertility specialists recommend fertility yoga to make the journey of motherhood more fulfilling.

    1. Stress relief

    When you are keen on becoming a mother, but the pregnancy test results are always negative, it is natural to become stressed. Then there’s also the stress from work, job, and other problems. Did you know that there is a connection between stress and infertility? Studies have revealed that women who are stressed have lower libido and irregular ovulation.

    Yoga can fix this as it keeps a person mindful. Once you begin practicing yoga, you will realize that you tend to remain happier. That’s because yoga increases endorphins and thus prepares your body to make the most of the fertility treatment.

    1. Better hormonal health

    Hormonal imbalance is one of the causes of infertility in young women. Maintaining hormonal stability is necessary as it helps with sexual function, metabolism, and reproduction. So, say ‘yes’ to yoga to support your hormonal health and become more fertile.

    1. Improved blood flow to the ovaries and uterus

    Compared to our past generations, we spend a lot of time sitting in one place – be it working on the computer or watching some web series. When a person sits down for hours, the blood flow to the reproductive organs gets limited.

    So, yoga can be of help as one of the fertility yoga benefits is that it stimulates blood circulation. There are several yoga asanas that require you to open up your hips and stretch them, thus increasing the blood flow to your ovaries and uterus. Naturally, the chances of implantation will increase.

    1. Eases the side effects of fertility treatment

    Women undergoing fertility treatments like IVF or IUI may feel fatigued, nauseous, and discomfort in the stomach. By practicing the best fertility yoga, you can reduce these unwanted side effects of fertility medications. When these unpleasant physical symptoms are gone, you will be able to carry on with your usual routine.

    Moreover, a 2018 study proved that yoga increases the success rate of Assisted Reproductive Technologies (ART) like IVF. So, there’s no harm in trying it.

    1. Builds resiliency

    Yoga’s most beneficial aspect is that it encourages an individual to concentrate on their movements and breathing. So, instead of being worried about the future, you can stay in the present. This will cause a positive shift in your perspective and replenish your mental strength. It will also develop your resiliency and even if conceiving appears tough, you will be optimistic. Optimism is necessary during this phase of your life as it will increase the chances of success.

    1. Community support

    Compassion and support are the two things that define the yoga community. So, practicing fertility yoga with other women who have the same goals as you will be an enriching experience. You will have immense mental satisfaction and you’ll look forward to attending your yoga classes daily. Sharing your story with others and hearing about their struggles will make you understand that you are not alone in this.

    Best Fertility Yoga Poses to Boost Your Fertility

    When you turn to yoga to get rid of your fertility issues, regular yoga may not be as effective as fertility yoga. Fertility yoga means specific yoga asanas that help you get pregnant.

    Here are some kinds of yoga that are gentle:

    Suryanamaskar:

    Suryanamaskar is recommended for people who suffer from intense menstrual cramps, and it can also alleviate pain during menopause. There are other amazing benefits of surya namaskar for It enhances sexual functions and cures internal flaws concerning the sexual glands. This pose also strengthens a woman’s uterus and makes it expand when she is pregnant, thus making delivery less painful.

    Suryanamaskar for fertility
    Suryanamaskar

     

     

    Badha Konasana:

    The Butterfly Pose or Badha Konasana is a great asana for the inner thighs, genitals, knees, and hips. The pose will help you have a smooth delivery, and it is quite simple. You just have to sit straight and stretch your legs. After that, bend both legs inward so that both soles touch each other. Now hold the joined feet with your hands and pull them towards the pelvic area. Without leaving the feet, move the thighs like a butterfly’s wings. Do 5-10 sets of this asana.

    Badha Konasana
    Badha Konasana

     

    Paschimottanasana:

    Many believe that this asana is the best yoga for female fertility. Paschimottanasana targets the uterus and ovaries, two organs that play a key role in conception. The asana also improves the person’s psychological state.

    Paschimottanasana
    Paschimottanasana

    Hastapadasana:

    This asana will stretch your back muscles and facilitate blood circulation in the entire body. Doing it regularly will release stress from your abdomen and make the body flexible. So, stand straight and stretch your arms over the head. Then bend forward and touch the toes with both hands without bending your knees. Hold this pose for one minute and get up slowly. If your hands can’t reach the feet initially, they will after some practice.

    Hastapadasana
    Hastapadasana

     

    Bhujangasana: 

    To use yoga for infertility females, you can try Bhujangasana twice a day. Also called the cobra pose, Bhujangasana is a tried-and-tested asana for infertile women. As it causes an increased blood flow to the uterus and ovaries, it creates hormonal balance, thus aiding the production of vaginal mucus.

    Bhujangasana
    Bhujangasana

     

    Bhramari Pranayama:

    The Humming Bee Breath or Bhramari Pranayama can ease a person’s nerves and make it easier for the nerves to flush out toxins. It can also decrease stress and so, make you fertile. To do this, sit and close your eyes. Place the index fingers on the ears to block noise. Inhale and exhale by humming in a high-pitched sound. Repeat the asana 5 times for the best results.

    Bhramari Pranayama
    Bhramari Pranayama

    Doing yoga asanas properly is as important as doing them every day. If you have been trying to conceive for months, reach out to an accomplished yoga instructor and do the above-mentioned asanas daily.

    Is It Safe to Practice Yoga During Fertility Treatment?

    Even if you are doing it for the first time in your life, yoga is completely safe. You just need to be kind to yourself, begin slow, and don’t go too far with the difficult asanas. If you push yourself too hard, you may get injured. Therefore, focus on your breathing technique and your flexibility will gradually improve.

    However, you must remember that each woman’s pregnancy journey is different, and fertility doctors customize the treatment accordingly. You should always ask your healthcare provider before you approach a yoga instructor. Rigorous exercise will not be wise as it may cause ovarian torsion. So, practice the gentle poses and complete them at your own pace.

    Another thing to keep in mind is that yoga should always be done in an open space with good air circulation. Refrain from doing it in an artificially heated room and there can be dangerous consequences.

    Read to know: Connection Between Diet and Fertility

    To Sum Up

    So, whether you’ve delayed your pregnancy because of career goals or financial reasons – you should consider fertility yoga to increase your chances of conceiving. And now you can also understand the link between yoga and fertility benefits. Focus on eating nutrient-rich foods as well. Yoga alone won’t help you unless you maintain a healthy weight and quit smoking and drinking.

  • The Connection Between Diet and Fertility? What to Eat to Boost Female Fertility?

    The Connection Between Diet and Fertility? What to Eat to Boost Female Fertility?

    Have you been struggling to get pregnant despite having sexual intercourse regularly? Then perhaps you need to pay attention to what you eat. That’s because your diet directly impacts your fertility. Healthy eating plays a key role in increasing a woman’s fertility and is the foundation of blissful motherhood. So, what’s the link between diet and fertility? What are the vital nutrients your body requires when you’re trying to conceive? What foods do fertility specialists recommend to women with fertility issues? We will answer all your questions regarding fertility-friendly diets.

    Best Diet for Fertility: Foods to Increase Fertility

    While there isn’t any magic food that will instantly help you have a baby, there are many foods you can eat to reduce fertility issues, increase the effectiveness of fertility treatment, and facilitate implantation. Curious to find out more about the influence of diet on fertility? These are the foods to eat when trying to get pregnant:

    1. Vegetables and fruits

    From children to young women to senior citizens, fruits and vegetables are important for all. Let’s understand why fresh veggies, seasonal fruits, and dried fruits top the list of fertility foods for women.

    One study conducted at the Harvard School of Public Health included 18,000 subjects. The observational studies showed that women who had trans fat, carbs, animal proteins in excess, and sugar suffered from ovulatory disorders. On the contrary, women whose diet had more folic acid, iron, plant-based protein, and fiber were more fertile. What does this mean for the female reproductive health? The more veggies and fruits you intake, the more impressive your fertility outcomes. The rule is to fill half of your plate with vegetables and fruits.

    Asparagus and watermelon are among the most beneficial fruits as they contain glutathione. The compound increases your sex drive and is needed to have high-quality eggs. Berries have phytochemicals so having a handful of mixed berries daily will have a fabulous impact on fertility. Kale, another great powerhouse vegetable, has elements crucial for estrogen metabolism.

    If you don’t enjoy chewing certain vegetables and fruits, you can have some juices. However, eating whole veggies and fruits has the best effect on fertility. Even if you like juices, don’t have packaged juices and they have preservatives, added flavors, and are not fresh. So, wash your fruits properly and slice them to eat as snacks between meals. For veggies to become digestible, you can roast them in medium-high heat with a small quantity of water.

    2. Complex carbs

    For increasing fertility, try incorporating complex carbs and stay away from highly processed foods. That’s because our bodies can digest refined carbs (such as cookies, cakes, white bread, white rice, and cakes) super-fast, and they get converted into blood sugar. The pancreas is then forced to release insulin into your bloodstream to drive down the sudden spike in blood sugar levels. But how can this affect your fertility? According to doctors, high levels of insulin inhibit ovulation.

    On the other hand, complex carbs (present in whole fruits, beans, whole grains, and vegetables) take time to digest and so, they have a gradual effect on your blood sugar. Unrefined grains too are incredible sources of fertility-friendly fiber, vitamin E, and B vitamins. One of the favorites of doctors is buckwheat as it is loaded with d-chiro-inositol, an excellent compound that can improve ovulation.

    3. Fats

    An ideal fertility diet for women should include healthy fats. Fats are an inseparable part of a balanced diet to boost female and male fertility as they can reduce inflammation and offer other benefits.

    Studies have proved that consuming a limited portion of monosaturated fats throughout the IVF cycle can increase the chances of success by at least 3 times. Some good sources of fat are nuts, olive oil, grapeseed oil, and avocados. So, all women are advised to consume plant-based fats if they are undergoing fertility treatment.

    However, you must stay away from trans fat (the type of fat found in processed foods like packaged snacks and deep-fried dishes). Trans fat triggers insulin resistance and this can hurt your ovulation. So, the best meals for fertility should comprise more unsaturated fats and limited trans fat.

    4. Protein

    Plenty of protein must be included in the fertility diet for men and women. Chicken, pork, beef, and turkey are great sources of protein, iron, and zinc – all of which are building blocks to ensure a healthy pregnancy. However, you must have beef and pork in limitation as too much-saturated fat present in these types of meat can adversely affect your fertility.

    Other protein sources are seafood options like salmon, tuna, sardines, and other cold-water fish. They contain omega-3 fatty acids and DHA. These nutrients aid in the development of the nervous system of the baby and minimize the chances of premature birth. So, it will be a wise decision to consume foods rich in omega-3s the moment you plan your pregnancy.

    Other than meat, eggs can also be eaten to meet your body’s daily requirement of protein and thus, make you naturally fertile. You should continue having them after you learn you’re pregnant as they have choline, and this vitamin develops the baby’s brain. If you are a vegetarian, beans, tofu, seeds, and nuts are plant-based protein sources. So, if any ovulatory disorders are making implantation challenging, those will be resolved with the daily intake of protein.

    5. Dairy

    If you do not have lactose intolerance, dairy products should top your list of fertility-boosting foods. Yogurt, for example, is a high-fat dairy product that you can have every day. The more full-fat milk-based products you can digest, the more fertile your body will be. If you have stomach problems after having those, then you can switch to low-fat dairy like Greek yogurt. They are effective treatments for both male and female infertility and thus, must be added to your healthy diet and lifestyle.

    The Takeaway

    So, now you understand the deep connection between diet and fertility. Therefore, make sure you give your body the optimal pregnancy nutrition. Other than following a diet high in protein, vitamins, and fiber, you should also minimize the intake of caffeine, processed sugars, and alcohol.

  • Can I Have Normal Delivery After IVF? A Comprehensive Guide to Delivery for IVF Moms

    Can I Have Normal Delivery After IVF? A Comprehensive Guide to Delivery for IVF Moms

    In vitro fertilization or IVF is an advanced fertility treatment designed to help couples or individuals conceive when natural conception becomes difficult. It is the most popular assisted reproductive technology preferred by infertile men and women who dream of becoming parents. However, despite its high success rate, it is still a taboo in many parts of the world. The biggest concern for these people who are skeptical about opting for IVF is that a normal delivery won’t be possible. So, will it truly be challenging to have normal delivery after IVF or is it just a myth? In this article, we will tell you all about delivering babies through IVF.

    An Overview of IVF

    During the IVF procedure, the first step is stimulating the ovaries so that they generate multiple mature eggs. Then, surgical removal of the eggs from the ovaries takes place and this procedure is called egg retrieval. The mature eggs and sperm are combined outside the woman’s body and in a lab to maximize the chances of implantation. The sperm can be either the male partner’s sperm or the sperm of a donor. When eggs and sperm come in contact with each other in a controlled environment, several embryos (fertilized eggs) are formed at the same time. Finally, the embryos are carefully placed into the uterus and then, you simply have to wait.

    If implantation is successful, you will experience the same symptoms as someone who got naturally pregnant. But the main question is: After IVF normal delivery is possible or not? Let’s find out.

    Can You Expect a Normal Delivery After IVF?

    Even in IVF pregnancy normal delivery is not uncommon. IVF treatment only treats a woman’s infertility issues without impacting her ability to deliver babies through her vagina. Once she gets pregnant through IVF, her pregnancy journey will be the same as another woman who conceived through intercourse.

    So, whether you will require a Caesarean delivery or a normal delivery depends not on the IVF procedure but on various factors such as maternal health, fitness levels, and age of the individual undergoing IVF.

    The decision regarding the delivery process – be it cesarean section or vaginal delivery- is usually the doctor’s discretion. Once a pregnant woman goes into labor, the doctor considers the mom’s and the baby’s health and suggests the best option. As a would-be-mother, it is essential to ask questions and have detailed discussions about your delivery options with your healthcare provider as that person can give personalized guidance after monitoring you and the baby.

    Why Is Normal Vaginal Delivery Desired After IVF?

    We all hope for normal delivery in IVF and the advantages are many:

    • As opposed to a C-section, the recovery period is shorter for IVF babies delivered vaginally.
    • If it’s a normal delivery, the risks of infections and surgical complications will be lower.
    • After normal delivery, a woman can immediately breastfeed.
    • To alleviate the pain, the female body releases endorphins and oxytocin during natural labor and normal delivery. So, normal delivery also positively impacts the emotional well-being of the mother.
    • Some studies claim that a normal delivery after IVF is linked with a low risk of long-term health issues like childhood obesity and respiratory ailments in the baby.

    Reasons Why Doctors Perform C-Section for Some IVF Pregnancies

    Now let’s have a look at some of the biggest determining factors that help doctors choose between NORMAL PREGNANCY V/S THE IVF PREGNANCY:

    Prolonged labor:

    If a pregnant lady is in labor for at least 20 hours, the condition is called prolonged labor. 1/3rd of the C-section births taking place around the globe happen due to this reason. Prolonged labor is something that even a woman with a normal pregnancy can experience and to avoid complications, doctors proceed with surgery.

    Not getting adequate oxygen:

    Sometimes, doctors perform surgery in urgency to take out the baby from the mother’s body. One such scenario is when the baby does not get sufficient oxygen and might get choked.

    Maternal health problems:

    When a woman has pre-existing conditions that can get exacerbated during vaginal delivery or labor, the doctor must prioritize her well-being and suggest a C-section.

    Abnormal position:

    The baby should remain in a headfirst position around its mother’s birth canal. This facilitates a successful delivery through the vagina. If the baby suddenly flips, the butt/ fete will be in the birth canal and so, for the safety of the baby, C-section is preferred.

    Complicated pregnancy:

    Placenta previa and placental abruption are some pregnancy complications. Placenta previa means cervix getting covered by the placenta and placental abruption indicates an untimely separation of your placenta. Both conditions necessitate a Cesarean delivery to keep potential risks at bay.

    Multiple babies:

    If someone is pregnant with multiple babies, the doctors want to ensure the safety of all the babies. So, what could be more reliable than a C-section?

    Health conditions:

    A C-section is the safest option for an expecting mom who has been diagnosed with heart problems, high BP, or diabetes. C-section is also the right choice for women with serious health complications like cancer or HIV.

    Tips to Increase the Chances of Normal Delivery in IVF

    Most women desire to give natural birth after IVF but there is no guarantee. However, you can follow some steps to maintain your overall health and prepare your body for vaginal birth. These are some lifestyle alterations advised by healthcare providers:

    1. Select a qualified IVF doctor 

    An accomplished and qualified fertility doctor will help you have a smooth and low-risk pregnancy through IVF. So, your chances of a normal vaginal birth will be higher.

    1. Stay physically active 

    Engaging in physical activity daily is not just safe but great for expecting moms. Walking, swimming, and prenatal yoga are some excellent exercises to facilitate fetal positioning and thus, prepare the female body for uncomplicated labor.

    1. Eat a balanced diet

    If you aren’t a fan of Cesarean delivery, eating nutrient-rich meals is as important as regular exercise. Additionally, give adequate rest to your body to keep fatigue at bay and aid the baby’s development.

    Read to know: What to Avoid during IVF Treatment

    1. Get proper prenatal care

    Prenatal care encompasses everything from going for regular check-ups to taking your prenatal supplement. If you visit your doctor regularly, they will address any complications promptly and so, normal vaginal delivery will still be an option.

    1. Prepare mentally for a Cesarean section

    As explained already, many factors influence the mode of delivery. If things don’t go as planned, your doctor may not ask you to wait for a normal delivery. So, you should always stay prepared for Cesarean delivery as nothing matters more than the well-being of the baby.

    1. Be positive

    Giving birth is not easy and a positive attitude will benefit you immensely. So, do not take stress and stay hopeful. These will double your chances of having a normal and quick delivery.

    To Sum Up

    We have told you everything you need to know about the link between IVF and normal delivery. Lastly, your healthcare provider will decide your mode of delivery after weighing factors like fetal position, obstetric complications, multiple pregnancies, duration of labor, fitness levels of the mother, etc. The aim of every couple should be to prioritize their baby’s safety and the well-being of the mom. So, have open communication with your doctor, and whatever delivery mode is ideal for you, we wish you all the best!

  • Unexplained Infertility: Diagnosis and Treatment 

    Unexplained Infertility: Diagnosis and Treatment 

    Have you been struggling to conceive for more than a year and your doctor is unable to detect an obvious problem? Are the fertility test results normal and yet the fertility specialist cannot find a detectable cause? This condition is called unexplained infertility and millions of couples around the globe are dealing with this. Does this mean you can never have a biological child or is there a way to treat this? From diagnosis to treatment to lifestyle changes – we will tell you all about unexplained infertility.

    Unexplained Infertility: An Overview

    Infertility in men and women can be of various types. While sometimes, doctors can easily identify the causes and provide the treatment, other times the causes remain elusive. Unexplained infertility means when it is difficult to find out why a couple is unable to conceive. The other name for it is idiopathic infertility and in such cases, the tests reveal:

    • There is no blockage in your fallopian tubes.
    • You ovulate at regular intervals.
    • There isn’t any uterine abnormality or structural issue with the uterus.
    • The semen analysis of your partner is normal in terms of amount, shape, count, and motility.
    • The levels of reproductive hormones in your body are normal.
    • You have a good ovarian reserve (egg count).

    Note: 43% of couples get pregnant after opting for fertility treatment.

    Causes of Unexplained Infertility

    Technically, the cause of unexplained infertility is not known. However, there can be some unexplained infertility reasons that are delaying your journey of parenthood. Healthcare providers list these as the possible causes:

    An undiagnosed underlying condition:

    It can be challenging to be completely sure about how certain conditions impact fertility. Scientists are constantly studying to know more about how human bodies function. For instance, did you know that celiac disease is a kind of gluten allergy that can contribute to a person’s infertility? Thyroid and diabetes are underlying health conditions that too can affect fertility.

    Endometriosis:

    Endometriosis may have some or no symptoms at all. Even endometriosis can stand in your way of becoming pregnant.

    Learn more about Endometriosis And Fertility

    Cervical mucus:

    The cervical mucus plays a key role in implantation as it allows sperm to swim up and get united with the egg when you are ovulating. If the cervical mucus is not transparent and watery but thick, sperm might fail to travel through the cervix and vagina to finally reach the uterus.

    Sperm quality:

    The quality of the sperm is also a contributing factor to infertility. So, a sperm analysis is necessary if there is any problem with the sperm. There can be other sperm-related issues that are making implantation impossible.

    Egg quality:

    With the help of an ultrasound, your healthcare provider can see your number of eggs. However, ultrasound gives no information about the quality of eggs. Blood tests in addition to ultrasound will give some idea about egg quality, but even this isn’t considered a definitive diagnosis.

    Uterine lining:

    The lining of the uterus is known as the endometrium. For implantation to be successful, the embryo needs to attach itself to the uterine lining. If your endometrium cannot thicken, then it is not prepared to accommodate a fertilized egg. In a thin uterus lining scenario, even if the sperm fertilizes the egg, the egg cannot implant as your endometrium is too thin. Hence, the pregnancy test results will be negative.

    Poorly timed sexual intercourse:

    Having coitus won’t get you pregnant unless you do it strategically. The timing, frequency, and position are all important aspects to keep in mind when having intercourse with the purpose of making a baby.

    Sometimes, the cause of unexplained secondary infertility is too hard to detect and therefore, treat. While some people can get pregnant without much effort, for others, many things need to happen simultaneously to achieve results.

    Diagnosis of Unexplained Infertility

    Doctors perform a series of tests to diagnose the irregularities that are causing infertility. According to the American Society for Reproductive Medicine (ASRM), the following should be included in fertility testing:

    • A detailed physical exam
    • A complete sexual and medical history
    • Testing the ovarian reserve
    • Semen analysis
    • Blood tests that show hormone levels
    • Keeping track of ovulation
    • Assessment of the ovaries, uterus, and fallopian tubes through ultrasound or the latest imaging tests such as laparoscopy and hysterosalpingogram

    Treatment for Unexplained Infertility

    If unexplained infertility exists, so does its treatment. Hence, without further ado, let us find out the best treatment for unexplained infertility.

    1. IUI (Intrauterine Insemination)

    IUI is one of the assisted reproductive technologies that can increase the chance of pregnancy for an infertile couple. This kind of artificial insemination follows diverse steps like concentrating sperm and placing the sperm directly in the uterus at the time of ovulation. Many fertility specialists prescribe Clomid with IUI for the best results.

    2. IVF 

    Although expensive, IVF (in vitro fertilization) is a reliable treatment option for a couple with unexplained infertility. When none of the other treatments work, fertility doctors suggest IVF for unexplained fertility and it has a high success rate.

    During the treatment, the doctor will collect mature eggs from the ovaries and bring them into contact with sperm in the lab. When the eggs are fertilized, multiple embryos will be placed in the uterus.

    One complete IVF cycle takes 2-3 weeks and it can be done with the couple’s sperm and eggs or with eggs and sperm from a fertile donor. Don’t panic if you do not see results as most patients require multiple IVF cycles.

    3. Medications

    There are many medications for stimulating egg production and facilitating ovulation. Your doctor may prescribe medications only or give them along with IVF and IUI treatment. Clomiphene and gonadotropins are the usual medications and sometimes, letrozole is also given.

    Gonadotropins have hormones that are necessary for egg production and treating issues like low sperm count. On the other hand, clomiphene stimulates the ovaries and encourages the production of more eggs. When more eggs are produced per cycle after using the medicines, the chances of having multiple babies also increase.

    4. Timed intercourse 

    Since you are trying to conceive, make sure you are doing it right to maximize the chances of conceiving. You might be having sex regularly, but what if you miss the 48-hour window when the chances are the highest? Your fertility specialist will tell you how to time coitus so that it coincides with your ovulation.

    There are excellent ovulation tracking kits that can assist you in tracking your ovulation. There are also other ways of understanding that you are ovulating if you notice the changes happening in your body. A few days before ovulation, the vaginal mucus becomes slippery and clear like the white portion of an egg. There can also be a spike in your libido and take this as a clue to have sex.

    Lifestyle Changes to Make Infertility Treatment More Effective

    Several of your lifestyle choices have long-term implications on your reproductive health. So, if you have made up your mind to become a parent, both you and your partner should do the following.

    • Bid adieu to obesity by exercising daily (for at least 30 minutes) and cutting down on unhealthy foods.
    • Try to limit contact with any kind of toxic chemical in home and work environments.
    • Besides exercising regularly, eat a balanced, nutrient-rich diet to become more fertile.
    • Take an iodine and folate supplement to get rid of deficiencies (women only).
    • Manage stress and sleep well at night.
    • Avoid smoking and the consumption of alcohol.
    • Have less caffeine.
    • If you suspect inflammation or infection, see a doctor at the earliest.

    Read to know more: secondary infertility

    The Bottom Line

    We may conclude by saying that infertility can be an emotionally taxing and challenging journey for many couples who are eager to start a family. But you must not lose patience as thousands of couples with unexplained fertility issues are now leading a happy life with their healthy babies born with the help of IVF treatment or naturally.

    So, although it seems challenging to get pregnant at the moment, there is no need to feel despondent. Consult an accomplished fertility expert in your city to receive quality unexplained infertility treatment.

    Best Fertility Specialist in Jaipur

  • Thin Uterus Lining Causes and Symptoms I How to Treat Thin Endometrium Lining

    Thin Uterus Lining Causes and Symptoms I How to Treat Thin Endometrium Lining

    The endometrium or uterine lining is a layer that grows and then sheds during every menstrual cycle. This layer is crucial as the embryo attaches itself to the uterine lining, a process called implantation. So, if the uterine lining is too thin, implantation will not be successful, and you won’t be able to conceive. Intrigued to know the reasons behind thin uterus lining, its symptoms, and how it is treated? Then stay tuned as in this article, you will find all the information about the thin lining of the uterus and its cure.

    What Is Thin Endometrium Lining?

    The uterine lining needs to be nearly 7-8 mm in thickness for implantation to take place. A thin uterine lining means that the endometrium lining’s thickness is not 7 mm but less than that which is thinner than usual.

    What Is the Link Between a Damaged Endometrial Lining and Your Fertility?

    The correlation between fertility and endometrial thickness is a strong one. That’s because the uterus is an important reproductive organ and so, the uterine lining should be perfect to support implantation. These are how thin endometrium may impact a woman’s fertility:

    1. When the endometrium is extremely thin, it will lack the strength to anchor a fertilized egg. That will lead to implantation failure.
    2. Again, a thin uterine lining might result in a miscarriage.
    3. Lastly, if the endometrium lining is thin, it will be challenging for a woman to get pregnant. Even if someone gets pregnant, there can be complications such as IUGR.

    Causes of Thin Endometrium

    Doctors have found the following causes behind thin endometrium:

    1. Less blood flow

    How thick your endometrium is, depends on the amount of blood flow to your uterus. If the blood flow is insufficient, the endometrium will start thinning. According to doctors, diabetes, high BP, obesity, cigarette smoking, and consumption of birth control pills are some causes of less blood flow to the uterus.

    2. Hormonal imbalance

    For both men and women, hormonal imbalance is directly connected to a person’s reproductive health. So, if your body fails to produce enough estrogen and progesterone, the uterine lining may be less than 8 mm thick. Low estrogen levels can be because of factors like stress, certain medications, and unhealthy eating habits.

    Hormonal imbalance does not just mean low levels of female reproductive hormones. Women who PCOS have high levels of male hormones/ androgens. And PCOS affects 10% of women in their 20s. Androgens can interfere with an individual’s ovulation and thicken the endometrium.

    3. Nutrition deficiency

    Do you eat a balanced diet? If a person does not eat properly, her body switches to “starvation mode”. Then it breaks down muscles to get energy. It also includes the muscles present in the uterus. Hence, this may lead to atrophy less uterine contractions, and atrophy, resulting in a thin endometrium.

    4. Age

    As we age, our ovaries cannot produce as much estrogen as the ovaries of a youthful woman. In addition, blood vessels present inside the uterine lining also lose their flexibility and they don’t heal easily. All these things contribute to thinning the endometrium. Irregular ovulation and low-quality eggs can also be held accountable for endometrium thinning.

    5. Autoimmune diseases

    These diseases take a toll on the human body and affect several bodily functions. Autoimmune disease means the immune system attacks healthy tissues mistaking them to be foreign invaders. The adverse effects can be inflammation and thinning of the endometrium. Lupus, celiac disease, rheumatoid arthritis, and Crohn’s disease. are some examples of autoimmune diseases.

    6. Uterine fibroids

    Uterine fibroids are benign growths. They are so small that the human eye can’t detect them. Fibroids can also be large enough to cause bulges in the woman’s uterus. So, fibroids affect pregnancy, thin the endometrium, and surgery is recommended to eliminate them.

    7. Infections

    Sexually transmitted infections can scar the endometrial tissue, making it thin over time. So, if you suspect you have some sexually transmitted infection, don’t feel embarrassed to go to a doctor ASAP.

    Symptoms of Thin Endometrium Lining

    Knowing the symptoms of endometritis is crucial so that you can receive timely treatment and increase your chances of getting pregnant. So, these are the symptoms that indicate you might have a thin endometrium:

    • Light or irregular periods: If periods become lighter or more irregular than usual, it can signify a thin endometrial lining. A common sign that there might be some issue with your endometrium is alterations in your menstrual cycle. If the bleeding is irregular or inadequate, perhaps the endometrium has started to thin out.
    • Infertility: Infertility is the inability to conceive despite having unprotected sexual intercourse regularly. If you are infertile, it may be linked to the endometrial thickness.
    • Discomfort: Studies have revealed that you may experience discomfort or pain in the pelvis if you have a thin endometrium.

    While some women experience the above-mentioned symptoms, many don’t experience any symptoms at all. However, if you are having trouble conceiving, a thorough check-up of your reproductive health will reveal if you have chronic endometritis.

    Read to know: How to Increase Sperm Count

    Treatment for Chronic Endometritis

    Biopsy or ultrasound can detect thin endometrium lining. If you are eager to become a mother but have been diagnosed with an extremely thin uterine lining, there are still ways to get pregnant through IVF. With some lifestyle changes and the right treatment, your uterine lining can thicken, and chances of conceiving will increase. These are your treatment options:

    1. Estrogen therapy

    Doctors suggest estrogen therapy to people with thin endometrium. One common way of increasing the estrogen levels in your body is by prescribing a gel or patch containing estrogen. You simply have to apply it to your skin dedicatedly. Another alternate method is to take an estrogen supplement in the form of tablets orally.

    Most people have witnessed that estrogen therapy makes their endometrium thick and helps them conceive. In case you feel you are having a hormonal imbalance after taking estrogen orally, immediately discuss it with your doctor.

    2.  PRP

    A person with a thin uterine lining can opt for a new kind of treatment known as PRP. The full form of PRP is platelet-rich plasma. When PRP is injected into the uterus, you will see positive results within 2-3 menstrual cycles. As far as the side effects of PRP are concerned, they are minimal. So, you won’t develop any allergic reaction after taking the injections.

    3. Hysteroscopy/ removal of scar tissue

    Endometriosis, previous surgeries, or pelvic inflammatory disease may result in scar tissue. So, if a woman has one of these conditions, the doctor may go ahead with surgery to get rid of the scar tissue. Hysteroscopy is the medical term for this kind of surgery.

    During hysteroscopy, a fertility specialist inserts a small camera into the uterus and explores the uterine cavity to detect problems. The camera is inserted through the vagina and once the doctor spots the scar tissue, he removes it with a special instrument. Some cramping or bleeding is normal after the completion of the procedure. There is no reason to worry as the side effects will subside in no time.

    4. Lifestyle changes

    Some resources claim that endometrium can be thickened naturally by looking after your body. So, if the test reports confirm that you have a thin endometrium, you can try the following things:

    1. For increasing vascularity, practice yoga or some other form of exercise regularly.
    2. Keep track of your periods and give enough rest to your body. You will be surprised to learn that stress can decrease blood flow to the uterus, affect hormone levels, and make the endometrium thin.
    3. To better your endometrial health, consume foods that are loaded with minerals and vitamins, especially omega-3 fatty acids, and vitamin E. Other than eating vegetables, whole grains, and fruits, you should also avoid foods that are loaded with saturated fat.
    4. For thin endometrium, smoking is a serious risk factor. So, your doctor will advise you to quit smoking as reduces a woman’s fertility significantly.

    To Sum Up

    We may conclude by saying that thin endometrium can be caused by diverse factors and low levels of estrogen are the most common cause. However, this condition is treatable through surgery, dietary modifications, and hormone therapy. So, if you have a thin endometrium, do not delay the treatment as it is decreasing your chances of conceiving. Wish you all the best!

    Know More:

    IVF Follicle Growth Chart